{"id":4393,"date":"2025-04-09T10:36:45","date_gmt":"2025-04-09T10:36:45","guid":{"rendered":"http:\/\/www.isshicare.com\/?p=4393"},"modified":"2025-04-10T18:28:57","modified_gmt":"2025-04-10T18:28:57","slug":"steve-irwins-son-robert-21-flaunts-body-and-reveals-exactly-how-he-got-so-shredded","status":"publish","type":"post","link":"http:\/\/www.isshicare.com\/index.php\/2025\/04\/09\/steve-irwins-son-robert-21-flaunts-body-and-reveals-exactly-how-he-got-so-shredded\/","title":{"rendered":"Steve Irwin\u2019s son Robert, 21, flaunts body and reveals exactly how he got so shredded"},"content":{"rendered":"
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class=\"metro-related-video-carousel__related-video-placeholder-thumbnail\">\n\t\t\t\t\t\t\t<\/div>\n<div class=\"metro-related-video-carousel__related-video-placeholder-headline\">\n\t\t\t\t\t\t\t\t<span><\/span><br \/>\n\t\t\t\t\t\t\t\t<span><\/span><br \/>\n\t\t\t\t\t\t\t\t<span><\/span><br \/>\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"metro-related-video-carousel__related-video-placeholder\">\n<div class=\"metro-related-video-carousel__related-video-placeholder-thumbnail\">\n\t\t\t\t\t\t\t<\/div>\n<div class=\"metro-related-video-carousel__related-video-placeholder-headline\">\n\t\t\t\t\t\t\t\t<span><\/span><br \/>\n\t\t\t\t\t\t\t\t<span><\/span><br \/>\n\t\t\t\t\t\t\t\t<span><\/span><br \/>\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>\t\t\twindow.addEventListener(‘metroVideo:relatedVideosCarouselLoaded’, function(data) {<br \/>\n\t\t\t\tif (typeof(data.detail) === ‘undefined’ || typeof(data.detail.carousel) === ‘undefined’ || typeof(data.detail.carousel.el_) === ‘undefined’) {<br \/>\n\t\t\t\t\treturn;<br \/>\n\t\t\t\t}<br \/>\n\t\t\t\tvar player = data.detail.carousel.el_;<br \/>\n\t\t\t\tvar container = player.closest(‘.metro-video-player’);<br \/>\n\t\t\t\tvar placeholder = container.querySelector(‘.metro-video-player__up-next-placeholder’);<br \/>\n\t\t\t\tcontainer.removeChild(placeholder);<br \/>\n\t\t\t\tcontainer.classList.add(‘metro-video-player–related-videos-loaded’);<br \/>\n\t\t\t});<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><a data-track=\"inline-tag-auto-link_article\" href=\"https:\/\/metro.co.uk\/tag\/robert-irwin\/\">Robert Irwin<\/a> didn’t leave much to the imagination in his recent photoshoot and now the young conservationist has revealed exactly how he achieved the buff transformation.<\/p>\n<p><a href=\"https:\/\/metro.co.uk\/2024\/06\/16\/robert-irwin-threatens-legal-action-politicians-defamatory-cartoon-21043984\/\">The 21-year-old son<\/a> of the late TV star <a href=\"https:\/\/metro.co.uk\/tag\/steve-irwin\/\">Steve Irwin<\/a> modelled Australian underwear brand Bonds, and posed with a perentie lizard in his arms, and a snake wrapped around his bare torso.<\/p>\n<p>While the world’s jaws dropped at the photoshoot, Robert said he didn’t hesitate to say yes, in an effort to bring the Australian brand to the <a data-track=\"inline-tag-auto-link_article\" href=\"https:\/\/metro.co.uk\/tag\/us-news\/\">US<\/a>. <\/p>\n<p>‘I wish I could say I was very suave and cool about the whole thing, but I was like, ‘”Yes! Let’s do it!”‘ the conservationist and TV star told <a href=\"https:\/\/people.com\/robert-irwin-strips-down-to-his-underwear-in-shocking-underwear-campaign-exclusive-11707203\" target=\"_blank\" rel=\"noreferrer noopener\">People<\/a>, who held the photoshoot. <\/p>\n<p>‘I’m at this point in my life where I’m trying to do as many different and random exciting things, and if it’s something that makes me a little bit nervous, that I’ve never done before<em> and <\/em>it’s a bit of an adrenaline rush? That’s what I want to be doing.’ <\/p>\n<p>Now Robert has shared his tips for those followers looking to emulate his toned physique. <\/p>\n<div class=\"video-player\">\n<div class=\"video-player\">\n<div class=\"metro-video-player \" data-track-module=\"video-player\">\n<div class=\"vjs-video-container vjs-fixed vjs-responsive\">\n\t\t\t\t\t\t\t\t\t\t{“@context”:”https:\/\/schema.org”,”@type”:”VideoObject”,”name”:”Metro.co.uk”,”duration”:”T30S”,”thumbnailUrl”:”https:\/\/i.dailymail.co.uk\/1s\/2025\/04\/04\/08\/96910161-0-image-a-30_1743750747933.jpg”,”uploadDate”:”2025-04-04T08:10:29+0100″,”description”:”Robert Irwin posed in a series of images as he modelled Bonds underwear.”,”contentUrl”:”https:\/\/videos.metro.co.uk\/video\/met\/2025\/04\/04\/1543001567599020357\/480x270_MP4_1543001567599020357.mp4″,”height”:270,”width”:480}<\/p>\n<p>\t\t\t\t\t<video id=\"3407597\" class=\"video-js\" 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class=\"metro-related-video-carousel__related-video-placeholder-headline\">\n\t\t\t\t\t\t\t\t<span><\/span><br \/>\n\t\t\t\t\t\t\t\t<span><\/span><br \/>\n\t\t\t\t\t\t\t\t<span><\/span><br \/>\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"metro-related-video-carousel__related-video-placeholder\">\n<div class=\"metro-related-video-carousel__related-video-placeholder-thumbnail\">\n\t\t\t\t\t\t\t<\/div>\n<div class=\"metro-related-video-carousel__related-video-placeholder-headline\">\n\t\t\t\t\t\t\t\t<span><\/span><br \/>\n\t\t\t\t\t\t\t\t<span><\/span><br \/>\n\t\t\t\t\t\t\t\t<span><\/span><br \/>\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>\t\t\twindow.addEventListener(‘metroVideo:relatedVideosCarouselLoaded’, function(data) {<br \/>\n\t\t\t\tif (typeof(data.detail) === ‘undefined’ || typeof(data.detail.carousel) === ‘undefined’ || typeof(data.detail.carousel.el_) === ‘undefined’) {<br \/>\n\t\t\t\t\treturn;<br \/>\n\t\t\t\t}<br \/>\n\t\t\t\tvar player = data.detail.carousel.el_;<br \/>\n\t\t\t\tvar container = player.closest(‘.metro-video-player’);<br \/>\n\t\t\t\tvar placeholder = container.querySelector(‘.metro-video-player__up-next-placeholder’);<br \/>\n\t\t\t\tcontainer.removeChild(placeholder);<br \/>\n\t\t\t\tcontainer.classList.add(‘metro-video-player–related-videos-loaded’);<br \/>\n\t\t\t});<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\">\n<div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"instagram-media metro-instagram\" data-instgrm-captioned data-instgrm-version=\"12\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DIEBbMRBpwD\/?hl=en&img_index=4\"><p><a href=\"https:\/\/www.instagram.com\/p\/DIEBbMRBpwD\/?hl=en&img_index=4\">https:\/\/www.instagram.com\/p\/DIEBbMRBpwD\/?hl=en&img_index=4<\/a><\/p><\/blockquote>\n<\/div>\n<\/figure>\n<p>Taking to Instagram with a video of him lifting and doing press ups ahead of the underwear shoot, Robert explained: ‘There isn\u2019t one single formula to follow. I reckon the most important thing is not to compare yourself to anyone else, just keep trying to be the best version of YOU. <\/p>\n<p>‘Listen to your body, keep moving and improving. Treat your whole body, inside and out with kindness, focus on good nutrition and apply a healthy amount of discipline. It has done wonders for my mind, and given me that extra lightness in my step.’ <\/p>\n<div class=\"factbox\" data-ico=\"factbox_article\" data-track-module=\"factbox_article\">\n<h2 class=\"factbox-title\">\n\t\t\t\tRobert Irwin's workout routine \t\t\t<\/h2>\n<div class=\"factbox-content\">\n<p>Robert posted a photo of his workout routine, which included dumbell bench presses, bicep curls, tricep pushdowns, preacher curls, and running 5km in 21 minutes.<\/p>\n<p>He also shared a snap of his breakfast, which showed four different dishes all packed with protein. It included a cheese, cucumber and tomato salad, yoghurt and strawberries, banana and peanut butter, and what looked like chicken pieces. <\/p>\n<figure class=\"img-container shareable-item wp-caption\">\n<div class=\"img-wrap\">\n\t\t<img width=\"646\" height=\"646\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"article-image wp-image-22877672 lazyload\" alt=\"Robert Irwin\" loading=\"lazy\" data-src=\"http:\/\/www.isshicare.com\/wp-content\/uploads\/2025\/04\/SEI_246857643-2bea.jpg\">\t<\/div><figcaption>Robert revealed his exact workout routine (Picture: Instagram\/ Robert Irwin)<\/figcaption><\/figure>\n<\/p>\n<figure class=\"img-container shareable-item wp-caption\">\n<div class=\"img-wrap\">\n\t\t<img width=\"646\" height=\"646\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"article-image wp-image-22877681 lazyload\" alt=\"Robert Irwin\" loading=\"lazy\" data-src=\"http:\/\/www.isshicare.com\/wp-content\/uploads\/2025\/04\/SEI_246857169-2d76.jpg\">\t<\/div><figcaption>He also ate a protein-fuelled breakfast (Picture: Instagram\/ Robert Irwin)<\/figcaption><\/figure>\n<\/p><\/div>\n<\/p><\/div>\n<figure class=\"img-container shareable-item wp-caption\">\n<div class=\"img-wrap\">\n\t\t<img width=\"646\" height=\"808\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"article-image wp-image-22848848 lazyload\" alt=\"Robert Irwin sends fans into a frenzy after leaving very little to the imagination in new photo shoot\" loading=\"lazy\" data-src=\"http:\/\/www.isshicare.com\/wp-content\/uploads\/2025\/04\/SEI_246239025-3bab.jpg\">\t<\/div><figcaption>Robert Irwin posed with lizards, spiders, and snakes for the recent underwear photoshoot (Picture: BONDS)<\/figcaption><\/figure>\n<figure class=\"img-container shareable-item wp-caption\">\n<div class=\"img-wrap\">\n\t\t<img width=\"646\" height=\"808\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"article-image wp-image-22848849 lazyload\" alt=\"Robert Irwin sends fans into a frenzy after leaving very little to the imagination in new photo shoot\" loading=\"lazy\" data-src=\"http:\/\/www.isshicare.com\/wp-content\/uploads\/2025\/04\/SEI_246239021-c49e.jpg\">\t<\/div><figcaption>He said the photoshoot was scarier than wrangling a crocodile (Picture: BONDS)<\/figcaption><\/figure>\n<p>Fans were in bits at the steamy photoshoot, with many taking to social media to share their thoughts. <\/p>\n<p>‘I’M GOING INSANE,’ said Jenna on X, as @Pearla_BW said: ‘I’m literally screaming like what? Are these real?!?’ <\/p>\n<p>‘Realising who this was SENT ME,’ said Kyle Borland, while Brendan said: ‘I’m SPEECHLESS GOOD GOD.’<\/p>\n<p>Many will also be happy to hear Robert is open to dates, as he said: ‘I’m single. It’s funny, I’m at this point in my life where I’m like, I’m so open to that, but I’m just waiting for the stars to align.’ <\/p>\n<p>He hopes to meet his future partner at the wildlife sanctury, just like his sister Bindi, 26, did with her husband Chandler. Sweetly, his mum Terri and dad also met when she visited the zoo 34 years ago. <\/p>\n<p>‘In both instances, there were American tourists that were coming over and visiting the zoo. So I’m waiting. I’m waiting for that American tourist to come into the zoo and for it all to happen!’ he said. <\/p>\n<p>Making a name for himself in the TV industry, Robert is currently hosting the Australian version of I’m A Celebrity… Get Me Out Of Here alongside comedian Julia Morris. <\/p>\n<figure class=\"img-container shareable-item wp-caption\">\n<div class=\"img-wrap\">\n\t\t<img width=\"646\" height=\"808\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"article-image wp-image-22848847 lazyload\" alt=\"Robert Irwin sends fans into a frenzy after leaving very little to the imagination in new photo shoot\" loading=\"lazy\" data-src=\"http:\/\/www.isshicare.com\/wp-content\/uploads\/2025\/04\/SEI_246239065-5c33.jpg\">\t<\/div><figcaption>Fans were gobsmacked at the pictures (Picture: BONDS)<\/figcaption><\/figure>\n<figure class=\"img-container shareable-item wp-caption\">\n<div class=\"img-wrap\">\n\t\t<img width=\"594\" height=\"385\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"article-image wp-image-22849303 lazyload\" alt=\"Crocodile Hunter Steve Irwin\" loading=\"lazy\" data-src=\"http:\/\/www.isshicare.com\/wp-content\/uploads\/2025\/04\/GettyImages-1129399.jpg\">\t<\/div><figcaption>Robert is following in the footsteps of his dad Steve Irwin (Picture: Justin Sullivan\/Getty Images)<\/figcaption><\/figure>\n<p>Robert is certainly no stranger to living life on the edge, as he’s followed in <a href=\"https:\/\/metro.co.uk\/2023\/08\/27\/steve-irwins-wife-terri-finally-joins-instagram-19402449\/\">his father’s footsteps<\/a> by getting up close to some dangerous beasts – including some mighty crocs – at Australia Zoo. <\/p>\n<p>He hopes to continue his father’s legacy of saving animals most people would run a mile from. <\/p>\n<p>The conservationist also operates non-profit charity Wildlife Warriors from the zoo base, while leading daily demonstrations with his crocs – which like his father, known as The Crocodile Hunter, are his favourite animals.<\/p>\n<p>Most of the spiders, lizards and snakes Robert posed with were venomous, but he didn’t seem to mind. <\/p>\n<p>‘I mean, I’ve spent my life wrangling crocs and snakes and rescuing animals,’ he said. <\/p>\n<p>‘And so to feature a little slice of that excitement in this new campaign, mate, it has been so much fun. <\/p>\n<p>‘I mean, I’m surrounded by spiders and snakes except [this time] I’m in my undies. That’s the only difference.’ <\/p>\n<p>As for the fear factor, Robert would take wrangling a croc any day over getting his kit off. <\/p>\n<p>In preparation for the shoot, Robert cut down on carbs and did a few more sit-ups than usual, but his life in the Australian bush saving crocodiles means he’s got pretty good upper body strength.<\/p>\n<figure class=\"img-container shareable-item wp-caption\">\n<div class=\"img-wrap\">\n\t\t<img width=\"646\" height=\"419\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"article-image wp-image-22849372 lazyload\" alt=\"Tourism Australia launches new "Philausophy" advertising campaign, Sydney, Australia\" loading=\"lazy\" data-src=\"http:\/\/www.isshicare.com\/wp-content\/uploads\/2025\/04\/GettyImages-1248347574-e1743754515549.jpg\">\t<\/div><figcaption>Fans were shocked at Robert Irwin’s transformation for his recent photoshoot (Picture: Getty Images)<\/figcaption><\/figure>\n<figure class=\"img-container shareable-item wp-caption\">\n<div class=\"img-wrap\">\n\t\t<img width=\"594\" height=\"396\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"article-image wp-image-22849456 lazyload\" alt=\"Australia Zoo Imagery\" loading=\"lazy\" data-src=\"http:\/\/www.isshicare.com\/wp-content\/uploads\/2025\/04\/GettyImages-77794215.jpg\">\t<\/div><figcaption>Bindi and Robert were just two and eight when Steve died (Picture: Australia Zoo via Getty Images)<\/figcaption><\/figure>\n<figure class=\"img-container shareable-item wp-caption\">\n<div class=\"img-wrap\">\n\t\t<img width=\"646\" height=\"491\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"article-image wp-image-22849426 lazyload\" alt=\"33rd Annual ARIA Awards 2019 - Show\" loading=\"lazy\" data-src=\"http:\/\/www.isshicare.com\/wp-content\/uploads\/2025\/04\/GettyImages-1190330888-e1743754779399.jpg\">\t<\/div><figcaption>He is now just as obsessed with reptiles as Steve (Picture: ark Metcalfe\/Getty Images)<\/figcaption><\/figure>\n<p>Steven died after he was <a href=\"https:\/\/metro.co.uk\/2021\/09\/04\/steve-irwins-wife-remembers-late-star-on-15th-anniversary-of-death-15207141\/\">pierced in the chest by a stingray barb on September 4, 2006<\/a> while filming for one of his popular nature programmes. <\/p>\n<p>His career led him to be nicknamed \u2018The Crocodile Hunter\u2019, the name of his first TV show, though it was never his express intention to harm animals.<\/p>\n<p>He aimed to spread awareness of the importance of animal and environment conservation by communicating his boundless enthusiasm for nature.<\/p>\n<p>Now Robert is following suit. <\/p>\n<p><em>This article was originally published on April 4, 2025. <\/em><\/p>\n<p class=\"has-text-align-center\"><strong>Got a story?<\/strong><\/p>\n<p class=\"has-text-align-center\">If you\u2019ve got a celebrity story, video or pictures get in touch with the <a href=\"https:\/\/metro.co.uk\">Metro.co.uk<\/a> entertainment team by emailing us celebtips@metro.co.uk, calling 020 3615 2145 or by visiting our <a href=\"https:\/\/metro.co.uk\/submit-stuff\/\">Submit Stuff<\/a> page – we\u2019d love to hear from you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>{“@context”:”https:\/\/schema.org”,”@type”:”VideoObject”,”name”:”Metro.co.uk”,”duration”:”T20S”,”thumbnailUrl”:”https:\/\/i.dailymail.co.uk\/1s\/2025\/04\/09\/11\/97077923-0-image-a-1_1744193544354.jpg”,”uploadDate”:”2025-04-09T11:11:37+0100″,”description”:”Calm. Yourselves.”,”contentUrl”:”https:\/\/videos.metro.co.uk\/video\/met\/2025\/04\/09\/2480758589560437605\/480x270_MP4_2480758589560437605.mp4″,”height”:480,”width”:270} To view this video please enable JavaScript, and consider upgrading to a web browser that supports HTML5 video Up Next Previous Page Next Page window.addEventListener(‘metroVideo:relatedVideosCarouselLoaded’, function(data) { if (typeof(data.detail) === ‘undefined’ || typeof(data.detail.carousel) === ‘undefined’ || typeof(data.detail.carousel.el_) === ‘undefined’) { return; } var player = data.detail.carousel.el_; var container = player.closest(‘.metro-video-player’); var placeholder = container.querySelector(‘.metro-video-player__up-next-placeholder’); container.removeChild(placeholder); container.classList.add(‘metro-video-player–related-videos-loaded’); }); Robert Irwin didn’t leave much to the imagination in his recent photoshoot and now the young conservationist has revealed exactly how … <a href=\"http:\/\/www.isshicare.com\/index.php\/2025\/04\/09\/steve-irwins-son-robert-21-flaunts-body-and-reveals-exactly-how-he-got-so-shredded\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> “Steve Irwin\u2019s son Robert, 21, flaunts body and reveals exactly how he got so shredded”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.isshicare.com\/index.php\/wp-json\/wp\/v2\/posts\/4393"}],"collection":[{"href":"http:\/\/www.isshicare.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.isshicare.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.isshicare.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.isshicare.com\/index.php\/wp-json\/wp\/v2\/comments?post=4393"}],"version-history":[{"count":2,"href":"http:\/\/www.isshicare.com\/index.php\/wp-json\/wp\/v2\/posts\/4393\/revisions"}],"predecessor-version":[{"id":4404,"href":"http:\/\/www.isshicare.com\/index.php\/wp-json\/wp\/v2\/posts\/4393\/revisions\/4404"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.isshicare.com\/index.php\/wp-json\/wp\/v2\/media\/506"}],"wp:attachment":[{"href":"http:\/\/www.isshicare.com\/index.php\/wp-json\/wp\/v2\/media?parent=4393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.isshicare.com\/index.php\/wp-json\/wp\/v2\/categories?post=4393"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.isshicare.com\/index.php\/wp-json\/wp\/v2\/tags?post=4393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}